Nutrition Workshops

This seminar is basically a women’s survival guide! It looks at what you need to focus on specifically as a female when it comes to your nutrition and how to optimise what you eat so you age well, boost your metabolism and keep excess fat at bay or get rid of it if needed!


We also look at how to balance your hormones which just play havoc with us sometimes, plus — this workshop covers practical ways to manage stress, create a healthy relationship with food, overcoming emotional eating and much more!