Nutrition Workshops

In this fascinating workshop, we will look at the impact of stress on our precious bodies and practical ways to deal with it.


It covers the role of nutrition and hydration as well as sugar and caffeine addiction — both common vicious cycles! We also address easy ways to reduce feeling overwhelmed, the importance of breathing properly to reduce the body’s stress response and give you some tips to help you sleep better to get the most out of your day and, overall, get your life back in balance.