Nutrition Workshops

This is a fantastic, action-packed, myth-busting seminar which can’t be missed! It’s hard to know the facts these days with all the information out there flying around causing confusion.


We look at all the hot topics! Whether you should quit sugar, eat paleo, go gluten or dairy free or cut back on carbs? Should you lift weights or not, take a sports drink to the gym or have a protein shake? How much water do you actually need to drink? Is caffeine ok? Are supplements necessary?


The best part is, we can tailor 10 questions to the needs of your staff too, based on what they really want to know so we can cover anything you need!