Mindfulness Skills at Work

Half-day (4 hour) workshop online or in-house if preferred

This workshop will give a group or team the skills and understanding to create more mindful work practices.

Learning objectives
• Understand the key principles of mindfulness
• Learn a set of practical mindfulness tools for preventing stress and boosting resilience
• Develop mindful awareness to be more focussed and less reactive
• Enhance our ability to be emotionally intelligent and to communicate more effectively