Archive

The supermarket can be a daunting, tedious and expensive place! You have SO many options and it can be hard to know which is the right one to choose for you and your family that doesn’t break the bank.   This workshop is like a mini supermarket...

This is a fantastic, action-packed, myth-busting seminar which can’t be missed! It’s hard to know the facts these days with all the information out there flying around causing confusion.   We look at all the hot topics! Whether you should quit sugar, eat paleo, go gluten or...

This is the perfect workshop to boost motivation so you can eat better, look better and feel healthier. Is it necessary to calorie count, or is that old news? Which exercises are best to get lean and lose fat? Can the taste buds be retrained?   This...

If you have staff who work long hours or shifts either in factories, driving trucks, working on construction sites or in other manual labouring jobs then this workshop is for your workplace!   In some industries pies, chips and fizzy drinks are the staple foods of choice...

Want to get more out of every day, concentrate better and be more productive? If you struggle with low energy, feeling tired and craving sugar and caffeine (especially around that 3pm time) then this is for you!   We will give you simple solutions to improving quality...

This is a practical interactive workshop which will help you work out exactly what you need to eat to boost your nutrition and feel your best! As well as looking at the role of food for our bodies, it covers quick and easy ways to...