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Half-day (4 hour) workshop online or in-house if preferred   This workshop will give a group or team the skills and understanding to create more mindful work practices. Learning objectives • Understand the key principles of mindfulness • Learn a set of practical mindfulness tools for preventing stress and boosting...

A series of eight online sessions   This programme offers regular practice for those who wish to establish a mindfulness habit. Each weekly 30-minute session will consist of a short presentation on one of the key aspects of mindfulness followed by a 12-minute guided mindfulness practice and...

60-minute session online or in-house if preferred.   This is suitable for all organisations wanting to run an introductory session for any group size. It covers what mindfulness is, why it is beneficial to us in our working lives and includes a short guided exercise.   [button size='small' style=''...

What is the best thing to eat before exercise? Do you need protein shakes to put on muscle? How can you burn fat as quickly as possible? Are sports drinks worth using? This seminar is a must — whether you are a weekend walker, a...

In this fascinating workshop, we will look at the impact of stress on our precious bodies and practical ways to deal with it.   It covers the role of nutrition and hydration as well as sugar and caffeine addiction — both common vicious cycles! We also address...

This seminar is basically a women’s survival guide! It looks at what you need to focus on specifically as a female when it comes to your nutrition and how to optimise what you eat so you age well, boost your metabolism and keep excess fat...

This is the perfect workshop to help your team make a fresh start when it comes to their health and wellbeing! We work together in this workshop to help everyone create their own vision and health plan for the months ahead with the aim of...

This fantastic seminar provides tools and skills you need to manage a busy, full on life so you can be productive, feel good and keep healthy!   It looks at the power of planning, how to make quick and easy meals when you are short on time...

Guys, it is time to get in tip top shape, learn how to look and feel good and make sure that you have energy to last you through the day so you can stay awake at work, and no longer want to fall asleep on...

Stuck for healthy ideas for lunch and snacks at work that will fuel your body but don’t take forever to prepare or cost a fortune? Have breakfast at work and need some new ideas?   This practical engaging seminar will get everyone motivated and inspired with new...